A Clean Slate

Winter brings with it an opportunity to grow in the fact that it quite literally can bring you a clean slate to work with. In the northern part of the United States we are dealing with snowy conditions and in a way, it emotionally resonates with me. This is not particularly just in the factContinue reading “A Clean Slate”

Why Exercise Is So Important

Every day most of us take vitamins, but are we getting enough exercise into our routine? It is so important that we take care of our health and well being. In addition to a healthy diet, we have to remember to keep moving. I find exercise particularly helpful if I feel like I am inContinue reading “Why Exercise Is So Important”

The Ultimate Holiday Activity Guide

We are officially into the holidays, and this guide should help you navigate them with fun activities and lots of cheer! Personally, for me, this time of year means spending time with family, and practicing gratitude for all the good things that have happened. Of course, some years are more hectic then others, but findingContinue reading “The Ultimate Holiday Activity Guide”

Green Spaces For Health

I have been hearing so much about green spaces recently, and how it can be beneficial for our health. A green space can be a forest, field, park, or even a little garden. I believe especially in Winter, it is so important that we get outside, and enjoy the beautiful rays of the sun. Finally,Continue reading “Green Spaces For Health”