Overcoming An Ankle Injury

(In this post, I talk about medical terms, ideas, and treatments. I am not a doctor, and this is not medical advice. If you have medical questions, please contact your own physician. This is just my story and things that have helped me in my journey.) Last Autumn, I was really excited. I mean reallyContinue reading “Overcoming An Ankle Injury”

Steps To Increase Your Confidence!

  I think I need to start out this article by saying that confidence is not always something that develops overnight. It is almost like this snowball that drifts down a mountain, and collects momentum as it goes. This snowball can start out as a very small wee thing, but as it starts rolling, itContinue reading “Steps To Increase Your Confidence!”

Why It Is So Important To Spend Time In Nature

I think one of the most profound things that I have found and took note of from an early age was nature. One of my first memories is stepping out to the porch on a rainy day, talking to a kitten and taking note of a magnificent rainbow drifting in the sky. As we putContinue reading “Why It Is So Important To Spend Time In Nature”

Why Exercise Is So Important

  Every day most of us take vitamins, but are we getting enough exercise into our routine? It is so important that we take care of our health and well being. In addition to a healthy diet, we have to remember to keep moving. I find exercise particularly helpful if I feel like I amContinue reading “Why Exercise Is So Important”

Green Spaces For Health

I have been hearing so much about green spaces recently, and how it can be beneficial for our health. A green space can be a forest, field, park, or even a little garden. I believe especially in Winter, it is so important that we get outside, and enjoy the beautiful rays of the sun. Finally,Continue reading “Green Spaces For Health”